For TimeIntermediateDaily~15 min
Run, GHD Sit-Up & Front-Rack Walking Lunge
Partner
3 rounds for time of:
400-mrun30GHD sit-ups100-ftfront-rack walking lunge
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Moderate-paced triplet with a focus on midline endurance and leg stamina. Expect the GHD sit-ups to be the limiting factor. Athletes should aim for consistent splits across all three rounds, managing fatigue in the hip flexors and core.
- Score Type
- Time
- Rep Scheme
- Triplet