For TimeIntermediateDaily~18 min
Run, Bench Press & 2 more
Partner
For time:
400-mrun
50dumbbell bench presses
400-mrun
50ring push-ups
400-mrun
50hand-release push-ups
400-mrun
Equipment
RingsDumbbell
Workout Details
- Stimulus
- Mixed-modal chipper combining running endurance with upper body pressing volume. Moderate pace throughout, testing shoulder stamina and aerobic capacity. Expect fatigue accumulation across pressing movements.
- Score Type
- Time
- Rep Scheme
- Chipper