For TimeAdvancedDaily~12 min
Run & Chest-to-Wall Handstand Push-Up
Partner
3 rounds for time of:
400-mrun15chest-to-wall handstand push-ups
Time Cap: 18 min
Workout Details
- Stimulus
- Moderate-paced couplet combining aerobic capacity with high-skill pressing gymnastics. Fast transitions critical. Expect 1:30-2:00 runs with handstand push-ups completed in 2-3 sets under fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet