For TimeIntermediateDaily~12 min
Run & Air Squat
Partner
4 rounds for time of:
400-mrun50air squats
Time Cap: 20 min
Workout Details
- Stimulus
- Mid-duration couplet with cardiovascular endurance and leg stamina. Expect sustained aerobic effort mixed with high-rep squatting that challenges hip and knee flexion under fatigue. Goal is consistent pacing across all 4 rounds.
- Score Type
- Time
- Rep Scheme
- Couplet