For TimeIntermediateDaily~18 min
Run, Sit-Up & 3 more
Partner
3 rounds for time of:
400-mrun45sit-ups15kettlebell snatch (right arm)s (35/26 lb)15kettlebell snatch (left arm)s (35/26 lb)15lateral burpee over kettlebells
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-paced grinder. Grip-intensive with unilateral KB work and high-rep sit-ups. Target sub-20 minutes with steady pacing.
- Score Type
- Time
- Rep Scheme
- Fixed