For TimeIntermediateDaily~15 min
Run & Handstand Hold
Partner
4 rounds for time of:
400-mrun1 minutehandstand hold (wall-supported)
Workout Details
- Stimulus
- Fast couplet combining aerobic capacity and static shoulder endurance. Sub-15 minutes with aggressive running pace and minimal breaks in handstand hold.
- Score Type
- Time
- Rep Scheme
- Couplet