For TimeIntermediateDaily~20 min
Sprint
Partner
10 rounds for time of:
100-msprint
Rest 90 seconds
Each round is timed separately
Workout Details
- Stimulus
- 10 x 100m sprint intervals with 90s rest. Each round should be near-maximal effort (15-20 seconds), testing speed-endurance and recovery under fatigue. Total work time under 4 minutes.
- Score Type
- Time
- Rep Scheme
- Singleton