OtherAdvancedHero~20 min
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13bench presses (170/110 lb)
Complete as many rounds as possible in 20 minutes of:
7chest-to-bar pull-ups77double-unders2squat clean thrusters (170/110 lb)28sit-ups
Equipment
BarbellPull-Up BarPlatesJump RopeBench
Workout Details
- Stimulus
- Mixed-modal test combining max-effort strength buy-in followed by high-skill endurance cycling. Bench press should be unbroken or 1-2 sets. AMRAP portion rewards consistent pacing with gymnastics capacity and Olympic lifting proficiency under fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Complex