For TimeAdvanced~15 min
Flight Simulator
Partner
1-2-3-...-50-...-2-1 reps for time of:
Double-Unders
All sets must be unbroken. If you break, restart that set.
Equipment
Jump Rope
Workout Details
- Stimulus
- The ultimate double-under test. Pyramid from 5 to 50 and back down — all sets must be unbroken. The 50-rep set is the crux. Mental composure under fatigue separates fast times from frustrating ones. 475 total double-unders.
- Score Type
- Time
- Rep Scheme
- Pyramid