ChipperAdvancedHero~18 min
Finseth
Partner
Complete as many rounds as possible in 18 minutes of:
83wall ball shots (20/14 lb) (to 10/9 ft)
Complete as many rounds as possible of:
2power cleans (185/125 lb)18push-ups24double-unders
Time Cap: 18 min
Equipment
BarbellPlatesJump RopeWall Ball
Workout Details
- Stimulus
- High-volume wall-ball buy-in transitioning to fast-paced triplet cycling. Target 3-5+ AMRAP rounds after wall-balls. Expect grip and shoulder fatigue with metabolic demand from double-unders.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper