ChipperIntermediateDaily~25 min
Filthy Fifty
Partner
For time:
50box jumps (24/20 in)
50jumping pull-ups
50kettlebell swings (35/26 lb)
50walking lunges
50knees-to-elbows
50push presses (45/35 lb)
50back extensions
50wall ball shots (20/14 lb)
50burpees
50double-unders
Equipment
BarbellPull-Up BarJump RopeBoxGHDKettlebellWall Ball
Workout Details
- Stimulus
- Long, grinding chipper testing full-body endurance across ten movements. Moderate weight loads allow sustained effort, but high volume (500 total reps) creates cumulative fatigue. Goal is consistent pace without failure, targeting 20-30 minute finish.
- Score Type
- Time
- Rep Scheme
- Chipper