ChipperEliteHero~55 min
FERN
Partner
For time:
2-milerun
9 rounds of:
20-calorierow20burpees
3 rounds of:
30push-ups30pull-ups30burpees
Women wear 14-lb vest, men wear 20-lb vest throughout entire workout
Time Cap: 60 min
Equipment
Pull-Up BarRowing MachineWeight Vest
Workout Details
- Stimulus
- Long-duration endurance test with weighted vest throughout. Sustained aerobic capacity, muscular endurance, and mental fortitude. Expect 45-55 minutes of continuous work managing fatigue across three distinct phases.
- Score Type
- Time
- Rep Scheme
- Chipper