For TimeEliteHero~30 min
Felix the Cat
Partner
6 rounds for time of:
9burpees9box jumps (24/20 in)9pull-ups9thrusters (88/59.5 lb)9toes-to-bars
With a weight vest (20/14 lb).
Equipment
BarbellPull-Up BarBoxWeight Vest
Workout Details
- Stimulus
- Six rounds of five movements in a weight vest. 270 total reps plus the vest tax on everything. Thrusters and pull-ups under a vest are brutal, and toes-to-bars with the added weight challenge grip endurance. A long, punishing workout that tests every energy system.
- Score Type
- Time
- Rep Scheme
- Fixed