ChipperAdvancedHero~25 min
Feeks
Partner
2-4-6-8-10-12-14-16 reps for time of:
100-mshuttle runs
Dumbbell Squat Clean Thrusters (65/45 lb)
Total: 56 shuttle sprints (5,600 meters), 72 dumbbell squat clean thrusters
Equipment
Dumbbell
Workout Details
- Stimulus
- Long grinding chipper with ascending volume. Expect significant leg fatigue from repeated shuttle sprints and squat clean thrusters. Pacing critical—manage early rounds to preserve legs for later volume.
- Score Type
- Time
- Rep Scheme
- Ascending