For TimeElite~70 min
Fatal 40
Partner
For time:
400-mrun
40wall ball shots (20/14 lb)
400-mrun
40hang cleans (95/65 lb)
400-mrun
40pull-ups
400-mrun
40deadlifts (95/65 lb)
400-mrun
40push-ups
400-mrun
40box jumps (24/20 in)
400-mrun
40kettlebell swings (53/35 lb)
400-mrun
40toes-to-bars
400-mrun
40air squats
400-mrun
40hang power snatches (95/65 lb)
400-mrun
40double-unders
400-mrun
40sit-ups
400-mrun
40burpees
400-mrun
Time Cap: 30 min
Equipment
BarbellPull-Up BarPlatesJump RopeBoxKettlebellWall Ball
Workout Details
- Stimulus
- Massive 14-section chipper with a 400-m run threading between every movement — 5.6 km total running and 520 reps. The 30-minute cap means finishing is the exception. Score is total movements completed or time if finished.
- Score Type
- Time
- Rep Scheme
- Chipper