For TimeIntermediate~25 min
Fat Amy
Partner
For time:
50air squats
10burpees
40sit-ups
10burpees
30lunges
10burpees
20kettlebell swings (53/35 lb)
10burpees
10-mbear crawl
10burpees
20kettlebell swings (53/35 lb)
10burpees
30lunges
10burpees
40sit-ups
10burpees
50air squats
Equipment
Kettlebell
Workout Details
- Stimulus
- Palindrome chipper with burpees separating each movement. The structure mirrors itself around a bear crawl midpoint, building then reversing through squats, sit-ups, lunges, and KB swings. Cardio endurance and consistent movement quality under fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper