AMRAPAdvancedHero~25 min
Falkel
Partner
Complete as many rounds as possible in 25 minutes of:
8handstand push-ups8box jumps (30/24 in)1rope climb (to 15 feet)
Equipment
BoxWallClimbing Rope
Workout Details
- Stimulus
- Moderate-paced triplet with high skill gymnastics. Shoulder and grip fatigue accumulate. Target 6-8+ rounds. Rope climbs are the rate limiter.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet