For TimeElite~15 min
Everest
Partner
21-15-9 reps for time of:
Back Squats (315/225 lb)
Strict Handstand Push-Ups
Equipment
BarbellSquat RackWall
Workout Details
- Stimulus
- Elite-level descending couplet programmed by Ben Bergeron. Back squats at 315/225 lb are competition-level loads — roughly double Fran's thruster weight. Strict handstand push-ups require full overhead pressing strength without any kipping assistance. The combination systematically destroys the legs and shoulders in the same session. Expect 10-20 minutes for athletes capable of these loads at Rx.
- Score Type
- Time
- Rep Scheme
- Descending