For TimeAdvancedHeroPartner~35 min
Eva Strong
With a partner, 5 rounds for time of:
24double-unders, partner19toes-to-bars2clean and jerks (205/135 lb)400-mrun
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Long partner chipper combining high-skill gymnastics, heavy barbell work, and endurance. Sustained effort over 30-40 minutes with strategic work-sharing on T2B and C&J.
- Score Type
- Time
- Rep Scheme
- Fixed