For TimeAdvancedThe Girls~30 min
Eva
Partner
5 rounds for time of:
800-mrun30kettlebell swings (70/53 lb)30pull-ups
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Long, sustained mixed-modal endurance test. Moderate running pace with high-volume kettlebell swings and pull-ups. Goal is consistent pacing across all 5 rounds without blowing up. Expect significant grip fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet