ChipperAdvancedHero~30 min
Estrada
Partner
For time:
100box step-ups (20 in) (with weighted backpack (50/35 lb))
3 rounds of:
800-mrun17-caloriebike25front squats (185/135 lb)
Equipment
BarbellPlatesBoxAir BikeRuck
Workout Details
- Stimulus
- Long-duration stamina grinder testing leg endurance under load, aerobic capacity, and mental fortitude. Expect 25-35 minutes of sustained work with minimal rest. Front squats will be challenging after accumulated lower body fatigue.
- Score Type
- Time
- Rep Scheme
- Chipper