For TimeIntermediateHero~12 min
Erin
Partner
5 rounds for time of:
15dumbbell split cleans (40/30 lb)21pull-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Moderate-paced couplet with shoulder and grip endurance focus. Sustain consistent sets across 5 rounds, targeting sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet