For TimeAdvancedHero~28 min
Eric Olsen
Partner
7 rounds for time of:
5hang cleans (155/105 lb)5front squats (155/105 lb)5box jumps (30/24 in)50double-unders
Equipment
BarbellPlatesJump RopeBox
Workout Details
- Stimulus
- Heavy barbell hero WOD — 155/105 lb hang cleans into front squats at the same weight means athletes carry a loaded barbell through two demanding movements before explosive box jumps and a sprint on the rope. 7 rounds accumulates serious volume. The hang clean into front squat combination will be the limiting factor; double-unders serve as active recovery.
- Score Type
- Time
- Rep Scheme
- Fixed