For TimeIntermediateHero~15 min
Eric Allen
Partner
5 rounds for time of:
5front squats (135/95 lb)10burpees20double-unders
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Moderate-weight triplet with a sprint mentality — front squats are heavy enough to slow athletes down but light enough to complete unbroken each round. Burpees and double-unders keep the heart rate elevated between squat sets. Target sub-3 minutes per round for competitive athletes.
- Score Type
- Time
- Rep Scheme
- Triplet