EMOMIntermediateDaily~18 min
Turkish Get-Up & Double-Under
Partner
3 rounds of:
Turkish Get-Up for max reps (35/25 lb), 3 minutes
Double-Under for max reps, 2 minutes
Rest 1 minute
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Moderate-paced skill and coordination work. Focus on quality Turkish get-ups under fatigue, followed by unbroken or large sets of double-unders. Built-in rest allows for sustainable effort across all 3 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Fixed