EMOMAdvancedDaily~30 min
Thruster, Shuttle Sprint & Chest-to-Bar Pull-Up
Partner
10 rounds of:
In 1 minute:
3thrusters (185/125 lb)
Shuttle Run (60-yard (5-10-15 yards))
Chest-to-Bar Pull-Up for max reps
Rest 2 minutes
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- High-intensity interval with heavy barbell cycling, sprint conditioning, and max effort gymnastics volume. Test of power endurance and grip stamina across 10 rounds with built-in recovery.
- Score Type
- Total Reps
- Rep Scheme
- Complex