EMOMAdvancedDaily~10 min
Thruster & L-Sit Hold
Partner
5 rounds of:
Thruster for max reps (135/95 lb), 15 seconds
Rest 45 seconds
L-Sit Hold for max distance (hold for seconds), 15 seconds
Rest 45 seconds
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- High-intensity interval couplet with 1:3 work-rest ratio. Tests muscular endurance under fatigue and core strength. Expect max effort bursts with adequate recovery between movements.
- Score Type
- Total Reps
- Rep Scheme
- Couplet