EMOMIntermediateDaily~15 min
Thruster
Partner
Every minute on the minute, alternating:
0:00-5:00: 5 thrusters (75/55 lb)
5:00-10:00: 5 thrusters (95/65 lb)
10:00-15:00: 5 thrusters (115/75 lb)
15:00-20:00: 5 thrusters (135/95 lb)
20:00-25:00: 5 thrusters (155/105 lb)
Continue adding 20/10 lb every 5 minutes until unable to complete 5 reps within the minute.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Ascending thruster EMOM testing lactate threshold and mental toughness. Weight increases every 5 minutes until failure. Expect 15-20 minutes for most athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Singleton