EMOMIntermediateDaily~25 min
Swim & Push-Up
Partner
For time:
25 minutesswim
Every 5 minutes: 20 push-ups
Time Cap: 25 min
Equipment
Pool
Workout Details
- Stimulus
- Steady-state aerobic work with brief muscular endurance breaks. Swimming maintains heart rate around 70-80% max while push-ups provide upper body fatigue without disrupting cardio flow.
- Score Type
- Time
- Rep Scheme
- Singleton