EMOMIntermediateDaily~36 min
Strict Pull-Up, Shoulder Press & 2 more
Partner
3 rounds of:
Strict Pull-Up for max reps, 3 minutes
Shoulder Press for max reps (115/75 lb), 3 minutes
max-calorie 20 secondsrow, 3 minutesL-Sit Hold for max reps (max duration in seconds), 3 minutes
Perform one movement every 3 minutes for 36 minutes total. Record total reps/calories/seconds accumulated.
Equipment
BarbellPull-Up BarCollarsPlatesRowing MachineParallettes
Workout Details
- Stimulus
- Max-effort capacity test across gymnastics, weightlifting, and monostructural domains. Each movement tests a different energy system and skill with 3-minute recovery between attempts. Goal is to accumulate maximum total reps/calories/seconds across all 12 stations.
- Score Type
- Total Reps
- Rep Scheme
- Complex