EMOMAdvancedDaily~25 min
Strict Muscle-Up
Partner
Every 5 minutes:
In 2 minutes:
Strict Muscle-Up for max reps
Rest 3 minutes
5 rounds total
Equipment
Rings
Workout Details
- Stimulus
- Max effort gymnastics skill work with full recovery. Each 2-minute window should allow 5-10+ strict muscle-ups for advanced athletes. Focus on quality reps and maintaining strict form across all 5 rounds.
- Score Type
- Total Reps
- Rep Scheme
- Singleton