EMOMAdvancedDaily~21 min
Squat Snatch & Bar-Facing Burpee
Partner
Every 3 minutes for 21 minutes (7 rounds):
5squat snatches (185/125 lb)15bar-facing burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Seven 3-minute windows of high-intensity sprint work. Heavy squat snatches (likely fast singles) followed by aggressive burpees. Target sub-2:00 per round for maximal rest. Tests power, speed under fatigue, and cardiovascular capacity.
- Score Type
- Time
- Rep Scheme
- Couplet