EMOMAdvancedDaily~12 min
Squat Clean & Push Jerk
Partner
From 0:00-1:00:
Squat Clean for max reps (135/95 lb)
From 1:00-2:00:
Push Jerk for max reps (135/95 lb)
From 2:00-4:00:
Squat Clean for max reps (135/95 lb)
From 4:00-6:00:
Push Jerk for max reps (135/95 lb)
From 6:00-9:00:
Squat Clean for max reps (135/95 lb)
From 9:00-12:00:
Push Jerk for max reps (135/95 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell cycling test with escalating work intervals. Moderate-heavy load requiring efficient transitions and sustained power output across 12 minutes.
- Score Type
- Total Reps
- Rep Scheme
- Couplet