EMOMAdvancedDaily~30 min
Squat Clean & Bike
Partner
Every minute on the minute for 30 minutes, alternating:
Odd: 3 squat cleans (225/155 lb)
Even: 15/12-calorie bike
Equipment
BarbellCollarsPlatesAir Bike
Workout Details
- Stimulus
- Heavy barbell cycling under fatigue paired with sustained aerobic output. Maintain consistent splits on bike while managing grip and CNS fatigue from cleans. Target 40-second bike intervals throughout.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet