EMOMIntermediateDaily~20 min
Shuttle Run, Rope Climb & Hang Power Snatch
Partner
5 rounds of:
Shuttle Run for max reps (25 feet out and 25 feet back = 1 rep), 1 minute
Rope Climb for max reps (to 15 feet), 1 minute
Hang Power Snatch for max reps (155/105 lb), 1 minute
Rest 1 minute
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- High-intensity interval work with significant grip fatigue. Expect elevated heart rate from shuttle runs, compounded by rope climbs and moderate-weight snatches. Athletes should pace to maintain consistent output across all 5 rounds. Each work minute should yield 3-8 reps depending on movement and athlete capacity.
- Score Type
- Total Reps
- Rep Scheme
- Fixed