EMOMIntermediateDaily~25 min
Run & Russian Kettlebell Swing
Partner
Every 5 minutes for 25 minutes (5 rounds):
400-mrun25russian kettlebell swings
Equipment
Kettlebell
Workout Details
- Stimulus
- Moderate-paced interval work with 5 rounds over 25 minutes. Each round should take 2:00-3:00, leaving 2-3 minutes rest. Focus on consistent pacing across all sets with emphasis on hip drive and posterior chain endurance.
- Score Type
- Time
- Rep Scheme
- Couplet