EMOMIntermediateDaily~35 min
Run & Burpee
Partner
Complete as many rounds as possible in 35 minutes of:
Run for max distance
Starting at 5 minutes, every 5 minutes: 15 burpees
Time Cap: 35 min
Workout Details
- Stimulus
- Sustained aerobic effort with short high-intensity interruptions. Pacing critical—maintain consistent run speed between burpee sets. Each 5-minute block includes ~4:15 running and 45 seconds of burpees.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed