EMOMIntermediateDaily~35 min
Run & Burpee
Partner
For time:
35 minutesrun
Every 5 minutes: 15 burpees
Time Cap: 35 min
Workout Details
- Stimulus
- Aerobic endurance with interval burpees. Maintain steady pace 1 minute slower than mile pace, quick burpee transitions under 30 seconds.
- Score Type
- Time
- Rep Scheme
- Singleton