EMOMIntermediateDaily~20 min
Run & Knees-to-Elbows
Partner
5 rounds of:
In 2 minutes:
400-mrun
Knees-to-Elbows for max reps
Rest 2 minutes
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Sprint pacing with high-skill gymnastics under fatigue. Each set should be 90+ seconds of running followed by max-effort knees-to-elbows in remaining time. Emphasis on anaerobic capacity and midline stamina.
- Score Type
- Total Reps
- Rep Scheme
- Couplet