EMOMIntermediateDaily~16 min
Run & Burpee
Partner
Every 2 minutes:
200-mrun
Burpee
Add 2 burpees after each round (5, 7, 9, 11, 13, 15, 17, 19...)
Continue until required reps cannot be completed in the given time
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Ascending burpee ladder with short runs. Lactate tolerance and aerobic capacity test. Expect rounds to take 1:15-1:30 early, increasing to near 2:00 by round 6-8. Burpees become the limiting factor.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending