EMOMAdvancedDaily~30 min
Run, Box Jump-Over & 2 more
Partner
Every minute on the minute for 30 minutes, alternating:
Minute 1: 200-m run
Minute 2:
4box jump-overs (30/24 in)10-ydsled push (135/90 lb)Minute 3: 6 bar muscle-ups
Equipment
Pull-Up BarBoxSled
Workout Details
- Stimulus
- Mixed-modal endurance test with rotating stations. Each station should allow 10-20 seconds rest. Run should be sub-60 seconds, sled work sub-30 seconds, bar muscle-ups sub-30 seconds. Maintains moderate-high intensity throughout 30 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed