EMOMIntermediateDaily~20 min
Run & Air Squat
Partner
Every minute on the minute for 20 minutes, alternating:
Minute 1, 3, 5...: 1 minute run
Minute 2, 4, 6...: 15 air squats
Workout Details
- Stimulus
- Sustained aerobic capacity and leg endurance. Pacing critical to maintain consistent run distances while managing squat fatigue. Goal is repeatable efforts with minimal drop-off across 10 rounds of each movement.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet