EMOMIntermediateDaily~30 min
Run
Partner
Every 6 minutes for 30 minutes (5 rounds):
800-mrun
Workout Details
- Stimulus
- Aerobic endurance and pacing consistency. Each 800m should be repeatable at moderate intensity (75-80% effort) with 1-2 minutes rest between intervals. Not all-out sprints, focus on sustained pace.
- Score Type
- Rounds Reps
- Rep Scheme
- Singleton