EMOMIntermediateDaily~25 min
Row & Ring Dip
Partner
10 rounds of:
Row, 1 minute
Rest 15 seconds
Ring Dip, 30 seconds
Rest 15 seconds
Equipment
RingsRowing Machine
Workout Details
- Stimulus
- Sustained aerobic output paired with upper body pressing endurance. Maintain consistent rowing pace while managing ring dip fatigue across 10 rounds. Sub-maximal effort on both movements.
- Score Type
- Total Reps
- Rep Scheme
- Couplet