EMOMAdvancedDaily~16 min
Row & Muscle-Up
Partner
4 rounds of:
max-calorieRow, 3 minutes
Muscle-Up for max reps, 1 minute
Time Cap: 16 min
Equipment
RingsRowing Machine
Workout Details
- Stimulus
- Sustained aerobic output with gymnastics skill under fatigue. Pace rowing at 70-80% to preserve muscle-up capacity. Expect 10-15 cals/minute on rower, 3-8 muscle-ups per minute depending on skill level.
- Score Type
- Total Reps
- Rep Scheme
- Couplet