EMOMIntermediateDaily~20 min
Row, Alternating Dumbbell Hang Clean-to-Overhead & Toes-to-Bar
Partner
Every minute on the minute for 20 minutes, alternating:
Minute 1: max-calorie Row
Minute 2: Alternating Dumbbell Hang Clean-to-Overhead for max reps (50/35 lb)
Minute 3: Toes-to-Bar for max reps
Minute 4: Rest 1 minute
Time Cap: 20 min
Equipment
Pull-Up BarRowing MachineDumbbell
Workout Details
- Stimulus
- Sustained mixed-modal effort with built-in rest. Moderate-high intensity on rowing and T2B with gymnastic skill component. Aim for consistent output across all 5 cycles.
- Score Type
- Total Reps
- Rep Scheme
- Triplet