EMOMIntermediateDaily~20 min
Row & Medicine-Ball Clean
Partner
Every 2 minutes for 20 minutes (10 rounds):
250/200-mrow10medicine-ball cleans
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- Sustainable aerobic couplet with explosive hip power. Each interval should feel challenging but repeatable, targeting consistent sub-90 second splits across all 10 rounds.
- Score Type
- Time
- Rep Scheme
- Couplet