EMOMIntermediateDaily~25 min
Row
Partner
5 rounds of:
max-calorieRow, 50 seconds
Rest 10 seconds
max-calorieRow, 40 secondsRest 20 seconds
max-calorieRow, 30 secondsRest 30 seconds
max-calorieRow, 20 secondsRest 40 seconds
max-calorieRow, 10 secondsRest 50 seconds
Time Cap: 25 min
Equipment
Rowing Machine
Workout Details
- Stimulus
- Interval-based monostructural endurance with descending work periods and ascending rest. Focus on maintaining power output as fatigue accumulates across 5 rounds. Vary intensity with interval length—sprint the short intervals.
- Score Type
- Total Reps
- Rep Scheme
- Singleton