EMOMIntermediateDaily~25 min
Power Snatch & Row
Partner
Every 5 minutes for 25 minutes (5 rounds):
5power snatches (95/65 lb)500/400-mrow
Rest with remaining time in interval
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- High-skill barbell work paired with moderate cardio output. Each round should take 2-3 minutes, allowing 2-3 minutes rest. Sustainable power snatch weight with consistent row pace. Focus on technique under fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet