EMOMIntermediateDaily~15 min
Power Snatch
Partner
Every minute on the minute for 5 minutes:
3power snatches (touch-and-go, build to heavy)
Rest 2 minutes
Every minute on the minute for 5 minutes:
2power snatches (touch-and-go, build heavier)
Rest 2 minutes
Every minute on the minute for 5 minutes:
1power snatch
Rest as needed between sections
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy lifting with descending reps. Build to near-maximal loads on singles. Focus on technique and speed under the bar with minimal rest between lifts.
- Score Type
- Load
- Rep Scheme
- Descending